Ok so I took the car off the lift and rolled it back to prep it for paint.
The prep is the most important step of any paint work. Here is after wire brushing, some grinding, and a hand wash with wax and grease remover. On a job like this if you aren't spending hours on prep then you won't have good results.
Even though the rustoleum bedliner will stick to bare metal I decided to spray primer anyway. This turned out to be pretty crucial as the spray primer will get into all the cracks the bedliner won't. In addition it makes it really easy to spot places you missed with the bedliner.
And 2 coats of bedliner 2 hours apart. It looks awesome in person. I am very impressed with the rustoleum bedliner for $40.
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