I'd love to help out, but I'll be in Tulsa that weekend.
I have done this about a dozen times playing around on my car and once you have done it once or twice it takes about 1-1.5 hours. The way that I do it is to remove the upper control arm mounting bolt on the front suspension. This is the method that was suggested by Andy Hollis, and the instructions can be found here on the :batman: board. There is just something that I have against hammering :shock: on a ball joint. Here is the tool list as far as I can remember:
1 - 21mm box end wrench
1 - 17mm box end wrench
1 - 21mm socket
1 - 17mm socket
1 - 14mm deep socket
1 - 17mm deep socket
1 - 10mm socket
1 - 14mm socket
1 - 14mm box end wrench
6" socket extension
3" socket extension
spring compressor
When removing the rear shock/spring assembly I have found it necessary to use the rear fender well as leverage when pushing down on the rear suspension with your foot. Also on the rear springs make sure to get the spring compressor as far toward the top and bottom of the spring as possible. If you don't you may need someone to push down on the top perch to get the retaining nut in place.